What is the PE Classic?
The PE Classic is a competition held at the end of each school year with Souderton's Top PE students going head to head in a physical competition. The entire school is invited to the gymnasium to cheer on your top finishers. The top 10 men and top 10 women will be invited to compete. Each competitor will indivually be judged during the competition. The top male and female winners will have their names engraved on the PE 2 Classic plaque and will represent Souderton as the Top PE athletes for that year.
How do I qualify?
You must qualify by scoring in the top 10 male or or top 10 female scores on the PE 2 physical final exam.
Students will get chances to complete the PE2 Final during each PE class that we offer. If a student does not have PE that year there are qualifying dates in April so they have the opportunity to participate if they choose.
Students will get chances to complete the PE2 Final during each PE class that we offer. If a student does not have PE that year there are qualifying dates in April so they have the opportunity to participate if they choose.
Who can participate?
Any current Souderton High School Student. Even if you do not have PE you can attempt to qualify before school, after school or during another PE class but your performance must be witnessed by a Souderton Phys. Ed. Instructor.
In 2014 we included the faculty in joining the top 10 male and female students. The faculty had 5 males and 2 females each in different divisions (35+ division and the 34- division).
2015 will be a bit different where each qualified athlete will chose a teammate of the opposite gender to compete in the PE Classic with them.
In 2014 we included the faculty in joining the top 10 male and female students. The faculty had 5 males and 2 females each in different divisions (35+ division and the 34- division).
2015 will be a bit different where each qualified athlete will chose a teammate of the opposite gender to compete in the PE Classic with them.
What is the competition?
Every year will be different. It will be a test of fitness and may involve body weight movements, weighted movements and or cardiovascular movements.
In order to qualify athletes are secured a spot in the PE CLASSIC by placing in the Top 10 on:
2012-2017Every year will be different. It will be a test of fitness and may involve body weight movements, weighted movements and or cardiovascular movements.
In order to qualify athletes are secured a spot in the PE CLASSIC by placing in the Top 10 on:
20min As Many Reps As Possible of: 6 running wall touches (106ft), 20 sit ups, 50 jump ropes, 10 burpees
2018 - Present
20min As Many Reps As Possible of: 6 running wall touches (106ft), 15 sit ups, 15 Ground to Overhead with Plate (men 25, women 15) 50 jump ropes, 10 burpees jump onto plate
2018 - Present
20min As Many Reps As Possible of: 6 running wall touches (106ft), 15 sit ups, 15 Ground to Overhead with Plate (men 25, women 15) 50 jump ropes, 10 burpees jump onto plate
2018 PE CLASSIC HIGHLIGHTS
2018-2019
Surprise Event 4 - Shuttle Sprint Sand Bag Carry
2018 Final Heat 10 Swim
Workout 1- Swimtastic - FRIDAY BEFORE CLASSIC
2015-2016
May 14th or 15th
3 attempts broad jump Farthest jump will be recorded ( Failure to stick landing will result in an attempt )
2 minutes max sandbag toss over your shoulder Men 100lb, Women 75lb
1 minute max pull ups ( Arms start fully extended and chin is above the bar. Athletes may use any grip they choose along with strict or kipping)
May 24th
Event 1 - PE2 REMAKE
10 minutes AMRAP
6 Runs *no kicking off wall
15 sit ups
15 KBS Men 35lb, Women 26lb *KB must go above head height and pass behind heels at the bottom
50 jump rope *singles only
10 burpees *must jump 2 feet together over the KB
REST 5 minutes
Event 2 - QUADZILLA
5 minutes
15 Goblet Squats with KB 35/26
50’ OH lunge with plate
50’ Run
Rest 5 minutes
Event 3 - MAX DB SNATCH LADDER
~10 minutes
1 arm DB snatch ladder (athletes choice of hand)
Tabata Style - 20 sec to attempt lift, 10 seconds to rotate
Athletes will attempt the lift - if successful they will rotate to the next DB on cue.
Tie breakers: If athlete fails the lift or reaches final DB = max DB deadlifts in remaining time
Ladies: 20:, 30, 40, 50, 55, 60
Men: 45, 55, 65, 75, 85, 95
*The order in which you move through the ladder will be your current placement. 1st will go last and last will go first.
For time:
Shuttle sprint
Base line to Near Foul Line and back
Base line to Mid Line and back
Base line to Far Foul Line and back
Base line to End Line and back
Pick up Sand Bag 100/75 Carry to End Line and drop over the end line…
Shuttle sprint - *repeat above shuttle sprint
*Shuttle Sprint - Hand Must touch beyond the Line they are running towards.
**Sand bag carry must be in front of the body - no shoulder carry.
***Sand Bag must drop entirely behind the baseline before moving on to the final shuttle sprint.
***Time stops when athlete completes the final shuttle spring through the End Line.
2019 PE CLASSIC CHAMPIONS
Male
Will Leyland
Female
Melissa Peters
2019 Athletes
2018 Final Heat 10 Swim
2017-2018
2. INTRODUCTIONS (5-7 minutes)
(The Friday before the PE Classic)
Event 1
Heat 1- 50 yd sprint
10 women
Heat 2 - 50 yd sprint
10 men
Heat 3 - 100 yd sprint
8 woMen
Heat 4 - 100 yd sprint
8 men
Heat 5 - 50 yd sprint
6 woMen
Heat 6 - 50 yd sprint
6 men
Heat 7 - 100 yd sprint
4 Men
4 Women
Heat 8 - 50 yd sprint
Top 6 Swimmers (Coed)
Heat 9 - 100 yd sprint
Top 4 swimmers (coed)
Heat 10 - 50 yd sprint
Top 2 Swimmers
For time Perimeter Run around the School. Stadium Drive to Softball Fields to Bus Loop back to stadium drive and enter the building by athletic entrance time once you reach the gymnasium where you will then be introduced to the crowd!
3. ROW ROW ROW YOUR BOAT
5 minutes of total time
20 Cal Row
10 Burpees jumping over track
18 Cal Row
9 Burpees jumping over track
16 Cal Row
8 Burpees jumping over track
14 Cal Row
7 Burpees jumping over track
12 Cal Row
6 Burpees jumping over track
10 Cal Row
5 Burpees jumping over track
Men will do King of the Mountain 1st and Row Row Row your Boat 2nd
Women will do King of the Mountain 2nd and Row Row Row your Boat 1st
4. KING OF THE MOUNTAIN
Ladder 2, 2, 4, 4, 6, 6, 8, 8, etc. for 5 minutes
Deadlift 135 men 75 women
Box Jump 20”
Workout 2 and 3 will be run at the same time.
5. CONCRETE LEGS
Max distance walking lunge wearing vest in 4 minutes (Score # 4) *6pts per length 1 pt every 15’
Right into
6. Max Jump Ropes in 1 minute wearing your vest (Score #5) SINGLES ONLY
Men will wear 35lb weight vest
Women will wear 20lb weight vest
2018 CHAMPIONS
Male
CLAY MAZUREK
Female
RANDI HESS
RANDI HESS
2018 PE CLASSIC LINE-UP
WOMEN
Randi Hess-1
Kylie Norbeck
Julianna Alderfer
Melissa Peters-3
Casey Febus
Makenna Kregel-2
Kristine Kearns
Caitlin Lennon
Sophia Leone
Christy Mack
MEN
RJ Palonis
Peter Ernst-2
Ryan Dalton-WD sports
Ray Johnson
Clay Mazurek-1
David Schatz
William Leyland
Austin Miller
Evan Marrone-3
Cole Keel
FACULTY
Tara Halikiopoulos
Mike Cahill
Tara Halikiopoulos
Mike Cahill
2016-2017
2017 PE CLASSIC WORKOUTS
15 minutes
Swim 25yds - 1 burpee
Swim 25yds - 2 burpees
Swim 25yds - 3 burpees
Swim 25yds - 4 burpees
Swim 25yds - 5 burpees _______Tie Break Time
Swim 50yds - 6 burpees
Swim 50yds - 7 burpees
Swim 50yds - 8 burpees
Swim 50yds - 9 burpees
Swim 50yds - 10 burpees_______Tie Break Time
Swim 75yds -11 burpees
Swim 75yds -12 burpees
Swim 75yds -13 burpees
Swim 75yds - 14 burpees
Swim 75yds - 15 burpees
Lungs of Steel
5 minutes
2, 4, 6, 8, 10 and on Bench Facing Burpees
25 Single Jump ropes
*each rd you add 2 reps to bench facing burpees Ex. 2 burpees, 25 SJR, 4 burpees, 25 SJR
rest 4 min
Workout 3
Workout 3
Posterior Explosion
5 minutes - Max Deadlifts
Men 135#
Women 95#
**Start with Lunges
**Top of each minute 10 lunges in place MUST step forward.
Workout 4
200’s
12 minutes or FOR TIME
4 length broad jumping of basketball court (starting from behind near baseline finish past far baseline with both feet TURN coming back then finish with both feet past near baseline =2)
25 ground to OH Men 25 / women 15
6 length runs of basketball court (starting from near baseline run to far baseline back to near baseline =2)
25 sit ups
6 length runs of basketball court
50 ground to OH Men 25 / women 15
6 length runs of basketball court
50 sit ups
6 length runs of basketball court
25 ground to OH Men 25 / women 15
6 length runs of basketball court
25 sit ups
4 length broad jumping of basketball court (starting from your mat run to far baseline back to mat =2)
**Total time or total reps completed
**1 pt for each sit up, each ground to OH and each basketball court length.
2017 CHAMPIONS
Male
Nick DiPietro
Female
Brittany Hayden
Brittany Hayden
2017 PE CLASSIC LINE-UP
WOMEN
Brittany Hayden-1
Rachel Morris
Bianca Carbone
Morgan McMullen-2
Kathryn Diehl
Randi Hess
Melissa Peterson
Ally Kinsey
Brittany Hayden-1
Rachel Morris
Bianca Carbone
Morgan McMullen-2
Kathryn Diehl
Randi Hess
Melissa Peterson
Ally Kinsey
MEN
Connor Stephens
RJ Palonis
Rory Sinkinson
Andrew Stein
Clay Mazurek -WD inj
Tomas Hanrahan
Kevin Huang
Zach Malone
Peter Ernst-2
Nick DiPietro-1
Connor Stephens
RJ Palonis
Rory Sinkinson
Andrew Stein
Clay Mazurek -WD inj
Tomas Hanrahan
Kevin Huang
Zach Malone
Peter Ernst-2
Nick DiPietro-1
FACULTY
Tara Halikiopoulos
Mike Cahill
Tara Halikiopoulos
Mike Cahill
2016 PE CLASSIC WORKOUTS
Workout 1
5 minute AMRAP
15 wall balls 14/6
4 94' sprints
15 wall balls 14/6
4 94' sprints
3 minute AMRAP
Max scooter crawls 50'
Max scooter crawls 50'
10 minutes
5o deadlifts 25/20
94' crab walk 94' broad jumps (5) burpees (3)
50 sit ups
94' crab walk 94' broad jumps (5) burpees (3)
50 ground to oh 25/20
94' crab walk 94' broad jumps (5) burpees (3)
100 OH plate lunges 45/25
5o deadlifts 25/20
94' crab walk 94' broad jumps (5) burpees (3)
50 sit ups
94' crab walk 94' broad jumps (5) burpees (3)
50 ground to oh 25/20
94' crab walk 94' broad jumps (5) burpees (3)
100 OH plate lunges 45/25
2016 CHAMPIONS
Male
Nick DiPietro
Female
Julie Ofalt
Julie Ofalt
2016 Competitors
Men
Joe Bree
Kenny Le
Spencer Nice
Nick DiPietro-1
Will Puppo
RJ Palonis
Alec Morshead
Clay Mazurek
Sam Hess
*Mitch Amenta - dropped out
Women
Lydia Villalba
Caitlin Lennon
Juliana Alderfer
Morgan McMullen
Ellie Kohler
Julie Ofalt
Delainey Finger
Leah Smith
Ally Krevolin
*Savannah Bostwick-dropped out
Faculty
Rich Curtis
Mike Cahill
Tara Halikiopoulos
2014-2015
2015 PE CLASSIC WORKOUTS
Workout 1
6oo’ sprint for time(6wall touches)
Combined score of partners
Tie Break: Qualified member then partner
5 minutes AMRAP of mat jumps
*Top of each minute complete wheel barrow
**When mat jumping 1 partner must be holding 45lb plate overhead
6 minutes
2 minutes of max burpees
**1 partner completes burpees while the other partner must be jumping rope
2 minutes of max burpees
**1 partner lays on the floor while the other partner burpees over their legs
2 minutes of partner carry or drags
**1 partner must carry or drag another partner width of the court. 3pts per carry
Workout 4 – FINAL (top 3 men/top3 women /1 faculty)
4 minutes max sled pushes
*Buy in of 10 wall touches alternating partners every 2. In remaining time max distance sled push. 4 pts per length of court.
2015 CHAMPIONS
Male Qualified Team
Austin Malloy
Savannah Bostwick
Female Qualified Team
Amber Lambeth
Nick Jachwak
Males
Sam Jones
Sam Jones
Keeley Jennings
Joe Breen
Shannon Rock
Shannon Rock
Austin Malloy
Savannah Bostwick
Savannah Bostwick
Peter Shupuli
Emily Hopkins
Michael Kelly
Kelly Williams
Justin Molyneaux
Beth McGee
Sameer Patel
Katie Offner
Females
Angie Carty
Faculty
Ian Beardsley
Amber Lambeth
Nick Jachwak
Sarah Jones
Sunny Patel
Delainey Finger
Jake Wurman
Ally Sonn
Adam Stoudt
Morgan McMullen
David Henry
Brittany Hayden
Evan Marrone
Juliana Ofalt
David Brush
Maddie Doepner
Garrett Jurgensen
Garrett Jurgensen
Allison Kurlak
Jay StadnyckiFaculty
Rich Curtis
Suzanne Holcombe
Ed Gallagher
Tara Halikiopoulos
2013-2014
Workout 1
3 minutes MAX WALL TOUCHES
Tie Break: Number of wall touches at 2 minutes
Workout 2
4 minute AMRAP
100 Jump ropes
10 Burpees
Workout 3
5 minute AMRAP
25 Ground to OH with Plate 25/15
100’ Overhead Walking Lunge
*Rest 3 minutes between workouts
2014 CHAMPIONS
Ben Kabakjian
Kristen Parry
2014 Competitors
Males
Max Darst
Adam Stoudt
Nick Jachwak
Ben Kabakjian
Tyler Eckardt
Sage Rausher
Juan M- Carreto
Brandon Bach
Peter Shupuli
Ben Wonderling
Females
Jaylene Everett
Amanda Brush
Kristen Parry
Tessa Edwards
Angie Carty
Keeley Jennings
Leah Kaercher
Amber Lambeth
Kristina Gorton
Ally Sonn
FACULTY
Rich Curtis
Tristan Boyd
Matt Haines
Ed Gallagher
Tara Longenbach
Suzanne Holcombe
Sam Varano
2012-2013
Workout
3 rounds
5min As Many Reps As Possible of: 6 running wall touches (106ft), 5wall climbs, 50 jump ropes, 10 burpees
2013 CHAMPIONS
Matt Hayden 6rds +6/2
5min As Many Reps As Possible of: 6 running wall touches (106ft), 5wall climbs, 50 jump ropes, 10 burpees
2013 CHAMPIONS
Matt Hayden 6rds +6/2
Rachel DiCarlo 6rds
2013 Competitors
Males
Males
Matt Hayden
Ryan Molyneaux
Andres Silva
David Capobianchi
Dan O'Hara
Nick Portolese
Nick Jachwak
Noah Reifsnyder
Sage Rausher
Holden Kudla
Females
Rachel DiCarlo
Amber Lambeth
Alyssa Qahash
Grace Miorelli
Kim Le
Amanda Brush
Keara Snyder
Elizabeth Roberts
Kelli Kearns
Sarah Hughes
Mikaela Smith
2011-2012
20min As Many Reps As Possible of: 6 running wall touches (106ft), 20 sit ups, 50 jump ropes, 10 burpees
2012 CHAMPIONS
Greg Kabakjian 8rds +6/20
2012 CHAMPIONS
Greg Kabakjian 8rds +6/20
Amanda Brush 7rds +6/16
2012 Competitors
Males
Dave Capobianchi
Evan Kerr
Elijia Pizzo
Alex Zimnock
Aaron White- injury
Greg Mendrzyski
Jean Pierre-Prado
Kevin Burke
Greg Kabakjian
Females
Jackie Krevolin
Amanda Brush
Lauren Verson
Katie O'Connor
Sarah Kesack
LaRynn Blair
Amanda Walter
Katrina Sweeney
Keara Snyder
Alison Gallagher
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