Murph Prep wk 4

  

 Murph Training

Memorial Day Murph is on the Horizon

MURPH TRAINING DAY 13

5 rounds

10 Burpees

1 min light KBS

30 yd or 150' Bear Crawl

MURPH TRAINING DAY 14:

Mini Murph

1 mile Run

30 Pull ups

40 Push ups

50 Air Squats

1 mile Run

MURPH TRAINING DAY 15:

Run 3 miles for time:

Wear a vest if you would like

MURPH TRAINING DAY 16: Weekend Challenge - Sunday 

5 rounds

1 min of pull ups

1 min push ups

1 min Sit ups

1 min Air Squats

2 min Rest