Murph PREP
Memorial Day Murph is on the Horizon
WEEK 1 OF TRAINING
MURPH TRAINING DAY 1: GET UP AND MOVE!
Today is a great opportunity to find a place worthy of logging some miles and find a pull-up bar that can be used pull-up practice during any pull up drills over the next several weeks.
MURPH TRAINING DAY 2:
One Mile Time
Day 2. Feel free to do at Apex and use a vest from loft. Task is simple: Run one mile for time or for completion.
SCALING: If you are unable to complete a mile running, you may jog or walk. Rest as needed. To "scale up", complete the mile wearing a 20 lb vest.
MURPH TRAINING DAY 3:
Air Squat Practice Day 3.
Complete as many air squats as you can in a set amount of time; OR see how many reps you can complete throughout your day;
OR
Complete a specific amount of reps every hour throughout your day. Whatever you can do to get some air squats in tomorrow, DO IT!
MURPH TRAINING DAY 4: Weekend Challenge
Every 2:00 for 20:00
10 Push-Ups
20 Double-Unders
Every 2 minutes for 20 minutes: Complete 10 push-ups and 20 double-unders (10 rounds total).
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