CHAD 1000X - WEEK 1 & 2
Prep Work
CHAD 1000X - WEEK 1
Part 1:
5 sets for time:
100-m DB farmers carry (20/35 lb)
– Rest 2:00 between sets.
– Use two DBs.
Part 2:
4 rounds for reps:
:20 walking lunges
:10 rest
Rest 2:00
4 rounds for reps:
:20 box step-ups (20 in)
:10 rest
Part 1:
5 sets for time:
100-m DB farmers carry (20/35 lb)
– Rest 2:00 between sets.
– Use two DBs.
Part 2:
4 rounds for reps:
:20 walking lunges
:10 rest
Rest 2:00
4 rounds for reps:
:20 box step-ups (20 in)
:10 rest
"CHAD 1000X - WEEK 2
Part 1:
For time:
150 weighted step-ups (20 in)
– Use a 30/45 lb ruck.
Part 2:
4 rounds for reps:
:20 air squats
:10 rest
Rest 2:00
4 rounds for reps:
:20 double-DB deadlift (20/35 lb)
:10 rest
– This is week two in our preparation for the hero workout Chad on November 22, 2024.
https://chad1000x.com/ - Learn More HERE
– Use weight and height options that represent how you plan to attack the game day workout on 11/1122/2024."
Part 1:
For time:
150 weighted step-ups (20 in)
– Use a 30/45 lb ruck.
Part 2:
4 rounds for reps:
:20 air squats
:10 rest
Rest 2:00
4 rounds for reps:
:20 double-DB deadlift (20/35 lb)
:10 rest
– This is week two in our preparation for the hero workout Chad on November 22, 2024.
https://chad1000x.com/ - Learn More HERE
– Use weight and height options that represent how you plan to attack the game day workout on 11/1122/2024."
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