Chad Prep Week 7

 

CHAD TRAINING WEEK 7

Part 1
6 sets for time:
100-m KB farmers carry (12/16 kg)
Rest 1:00
100-m KB front-rack carry
Rest 2:00
- Use two DBs.
Rest 5:00-10:00 between Part 1 and Part 2.

Part 2
5 sets for total reps:
:30 hang power cleans (65/95 lb)
:30 rest
:30 alternating front-rack lunges (65/95 lb)
:30 rest

CHAD1000X.
WORKOUT 2 –
ACCESSORY
EMOM 12:
Min. 1 | AbMat sit-ups
Min. 2 | Plank hold
Min. 3 | Single-unders
Min. 4 | Rest
*Score is total reps (sit-ups plus single unders).