Wagner's Big Red Phys Ed

 

CHAD 1000X - WEEK 6
Part 1
1 set for time:
1,600-m ruck/jog
– Use a 30/45-lb ruck.

Rest 5:00-10:00 between Part 1 and Part 2

Part 2
7 sets for total reps:
1:00 weighted walking lunges
1:00 rest
– Use a 30/45-lb ruck.