Veterans Day Chad 1000x

 

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WHEN November 11, 2023 VETERANS DAY 

Training Plan

Week 1 Sept 4 - Sept 10

Part 1:

5 sets for time:

100-m DB farmers carry (20/35 lb)

– Rest 2:00 between sets.

– Use two DBs.

Part 2:

4 rounds for reps:

:20 walking lunges

:10 rest

Rest 2:00

4 rounds for reps:

:20 box step-ups (20 in)

:10 rest

Week 2 Sept 11 - Sept 17

Part 1:

For time:

150 weighted step-ups (20 in)

– Use a 30/45 lb ruck.

Part 2:

4 rounds for reps:

:20 air squats

:10 rest

Rest 2:00

4 rounds for reps:

:20 double-DB deadlift (20/35 lb)

:10 rest