Wagner's Big Red Phys Ed: Fish Out of H20

Friday, November 5, 2021

Fish Out of H20

For time:

Swim 25yds - 1 burpee

Swim 25yds - 2 burpees

Swim 25yds - 3 burpees

Swim 25yds - 4 burpees

Swim 25yds - 5 burpees _______________

Swim 50yds - 6 burpees

Swim 50yds - 7 burpees

Swim 50yds - 8 burpees

Swim 50yds - 9 burpees

Swim 50yds - 10 burpees _______________

Swim 75yds - 11 burpees

Swim 75yds -12 burpees

Swim 75yds -13 burpees

Swim 75yds - 14 burpees

Swim 75yds - 15 burpees

Swim 100yds

Time Cap 26 minutes

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WORLD-CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Nutrition in 100 words

Eat real, unprocessed foods, As close to nature as possible,
And listen to your body. Pretend the modern supermarket doesn’t exist. Choose foods that could be grown, hunted, or gathered- Nothing packaged or processed. Support local farms when possible. Eat animals, marine life, vegetables, nuts, seeds and fruits. Eat plenty of healthy fats from pastured animals,

Fish, coconut, avocado, olives and cold-pressed oils. Drink water. Incorporate traditional, nutrient-dense foods: Fermented vegetables, organ meats, And homemade bone broths. Above all, ditch the “gurus,” “programs” and “diets”
and get back to basics. Connect with your intuition and allow it to guide you.

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Friday, November 5, 2021

Fish Out of H20

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Are you tough enough?