Wagner's Big Red Phys Ed

Thursday, May 14, 2015

Stage is set for the 2015 PE CLASSIC

Workouts released next Wednesday after school.

Here are your Competitors

2015 Competitors

Males

Sam Jones

Keeley Jennings

Joe Breen

Shannon Rock

Austin Malloy

Savannah Bostwick

Peter Shupuli

Emily Hopkins

Michael Kelly

Kelly Williams

Justin Molyneaux

Beth McGee

Nick Dipietro

Hannah Blair

Sameer Patel

Katie Offner

Females

Angie Carty

Ian Beardsley

Amber Lambeth

Nick Jachwak

Sarah Jones

Sunny Patel

Delainey Finger

Jake Wurman

Ally Sonn

Adam Stoudt

Morgan McMullen

David Henry

Brittany Hayden

Evan Marrone

Juliana Ofalt

David Brush

Maddie Doepner

Garrett Jurgensen

Allison Kurlak

Jay Stadnycki

Faculty

Rich Curtis

Suzanne Holcombe

Ed Gallagher

Tara Halikiopoulos

No comments:

Post a Comment

WORLD-CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Nutrition in 100 words

Eat real, unprocessed foods, As close to nature as possible,
And listen to your body. Pretend the modern supermarket doesn’t exist. Choose foods that could be grown, hunted, or gathered- Nothing packaged or processed. Support local farms when possible. Eat animals, marine life, vegetables, nuts, seeds and fruits. Eat plenty of healthy fats from pastured animals,

Fish, coconut, avocado, olives and cold-pressed oils. Drink water. Incorporate traditional, nutrient-dense foods: Fermented vegetables, organ meats, And homemade bone broths. Above all, ditch the “gurus,” “programs” and “diets”
and get back to basics. Connect with your intuition and allow it to guide you.

Pages

Thursday, May 14, 2015

No comments:

Post a Comment

Are you tough enough?