DETOX DRINK
Ingredients
- 1 glass of water (12-16 oz.)
- 2 Tbsp. Bragg – Apple Cider Vinegar
- 2 Tbsp. lemon juice
- 1 tsp. cinnamon
- 1 dash cayenne pepper (optional)
- 1 packet White Stevia Powder
Apple Cider Vinegar is full of enzymes and good bacteria. It contains acetic acid which has been shown to lower blood sugar up to 6%. It can also help eat up the starches if you do eat grains in your diet. (I use Bragg – Apple Cider Vinegar
)
)
Lemon juice helps balance blood sugar and has an alkaline effect on your body helping to regulate ph. It contains, Vitamin C. (I use Lakewood Organic PURE Lemon Juice
)
)
Cinnamon is one of the best anti-oxidants on the planet. It is the number one herb/spice for balancing blood sugar.
Cayenne Pepper has been shown to drop blood pressure, increase metabolism.
Stevia is an all natural sweetener made from the stevia plant and it is a great replacement for any artificial sweeteners. (I use NuNaturals – White Stevia Powder
)
)
Directions
- Blend all ingredients together
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