THE SOUDERTON TOTAL
Weight Lifting has now entered Souderton PE in the form of a workout called THE SOUDERTON TOTAL. Each athlete will have 25 minutes to find their 1 rep max (RM) on a single arm dumbell snatch, bench press and front rack lunge. Their total will be a combined score of all 3 lifts. Top current male, James Robinson Dunston is 600lbs and female, Devan Young 330lbs.
WHAT CAN YOU TOTAL????????
Top scores to beat:
DB Single Arm Snatch M-100, F 55
Bench M-275, F 115
Front Rack Lunge M-225, F-160
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