Wagner's Big Red Phys Ed

Friday, September 27, 2013

GUMMI BEARS

Funny story from this week: A student shows up to 2nd block Strength Training devouring gummi bear after gummi bear. It must have been a 5lb bag he was holding as he walked into class. I even caught him stuffing his pockets for a quick snack in the middle of our Funbell's workout. Well let me tell you here is a healthy alternative to those gummi bears he might have been eating.

So it happen's that we can eat a healthy version of Gummi Bears!! Make your own Gummi Bears find the recipe on Elana's Pantry.

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WORLD-CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Nutrition in 100 words

Eat real, unprocessed foods, As close to nature as possible,
And listen to your body. Pretend the modern supermarket doesn’t exist. Choose foods that could be grown, hunted, or gathered- Nothing packaged or processed. Support local farms when possible. Eat animals, marine life, vegetables, nuts, seeds and fruits. Eat plenty of healthy fats from pastured animals,

Fish, coconut, avocado, olives and cold-pressed oils. Drink water. Incorporate traditional, nutrient-dense foods: Fermented vegetables, organ meats, And homemade bone broths. Above all, ditch the “gurus,” “programs” and “diets”
and get back to basics. Connect with your intuition and allow it to guide you.

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Friday, September 27, 2013

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Are you tough enough?