Wagner's Big Red Phys Ed

Thursday, May 9, 2013

Your Top Men and Women for the PE CLASSIC

May 24th starting 2:05pm in Souderton's Main Gym

2012-2013

BOYS
Matt Hayden
Ryan Molyneaux
Andres Silva
David Capobianchi
Dan OHara
Nick Portolese
Anthony Nelligan
Nick Jachwak
Noah Reifsnyder
Sage Rausher
Holden Kudla

GIRLS
Rachel DiCarlo
Amber Lambeth
Alyssa Qahash
Grace Miorelli
Kim Le
Amanda Brush
Keara Snyder
Elizabeth Roberts
Kelli Kearns
Sarah Hughes
Mikaela Smith

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WORLD-CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Nutrition in 100 words

Eat real, unprocessed foods, As close to nature as possible,
And listen to your body. Pretend the modern supermarket doesn’t exist. Choose foods that could be grown, hunted, or gathered- Nothing packaged or processed. Support local farms when possible. Eat animals, marine life, vegetables, nuts, seeds and fruits. Eat plenty of healthy fats from pastured animals,

Fish, coconut, avocado, olives and cold-pressed oils. Drink water. Incorporate traditional, nutrient-dense foods: Fermented vegetables, organ meats, And homemade bone broths. Above all, ditch the “gurus,” “programs” and “diets”
and get back to basics. Connect with your intuition and allow it to guide you.

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Thursday, May 9, 2013

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Are you tough enough?