Wagner's Big Red Phys Ed

2013 Souderton High School 

2nd Semester Strength Training Documentary

Day 1 of strength training, (using a 30s video interview) each student will have the opportunity to answer why they chose this elective course, strength training ? At the end of the semester, each student will again be given the opportunity to share something they have gained from this course in a 30s video interview.

In addition to each class having the opportunity to share their reasons for taking strength training and reflecting on their experience, we will also select a few volunteers who might like to take this documentary a bit further. This decision will be on a completely voluntary basis and no students grade will be directly affected based on their decision.

Mandatory of selected participants for documentary
Weekly check in with the following:

• Body fat percentage (hand held elctro impedance tester)

          *ideally test at same time (hr of the day) each week

• Picture (same style of outfit each time)
• Weight
• Weekly questions (On Video)

Optional of selected participants for documentary (Encouraged)
In addition to the mandatory weekly video and weight/body fat testing students will use a blog created by Mrs. Van Saun. The blog will be used as a journal to record information about your workouts or daily activities from strength training class, how you felt  before during and/or after class, strengths/weaknesses from workout and anything else you might like to add. Feel free to post on your days off about anything that comes to mind (soreness, tired, energized, etc.)