This weeks upcoming workout
12 Days of Christmas
12 Days of Christmas
You will complete the first exercise
Then you will complete 2 & 1
Then complete 3, 2, & 1
Then Complete 4, 3, 2, & 1
Keep this progression until you complete 12 through 1
1 Bear Crawl *Wrestling Room Door to Door*
Then you will complete 2 & 1
Then complete 3, 2, & 1
Then Complete 4, 3, 2, & 1
Keep this progression until you complete 12 through 1
1 Bear Crawl *Wrestling Room Door to Door*
2 Barbell Front Rack Lunges
3 Front Squats
4 Thrusters
5 Power Clean
6 Deadlifts
3 Front Squats
4 Thrusters
5 Power Clean
6 Deadlifts
7 Burpees over Bar
8 Pull ups
9 Wall Balls
10 Knee to Elbow or Toe to Bar
11 Wall climbs
12 Up and backs Run *Wrestling Room to Carpet Ramp to Wrestling Room is 1*
8 Pull ups
9 Wall Balls
10 Knee to Elbow or Toe to Bar
11 Wall climbs
12 Up and backs Run *Wrestling Room to Carpet Ramp to Wrestling Room is 1*
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