For time:
50 burpee pull ups
(Start by touching your chest to the ground then jump to a bar pulling your chin over the bar)
Height of pull up bar: Standing at full extension the bar must be above your head. You must be able to walk under the bar without ducking.
*Must show clock or stopwatch starting at zero and show when finished.
Description of the Workout
The Russian Brick Layer
ReplyDeleteThe Vertically Challenged Elf
3:03
http://www.youtube.com/watch?v=Zc-SbPC7hQQ&feature=youtu.be
253464--I got the 50 done in 4:38. Started off easy but it got harder as I went along, as is normal. I used my bed since I have a loft, when I have my arms at full extension standing up it comes to my wrists.
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ReplyDelete3:25
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ReplyDeleteTime - 04:39
http://youtu.be/M0OgCeTYS9U
ReplyDeletei think i did burpees and pull ups...oops hahaha