Jack in the Box Countdown

For time:

50 jump ropes

10 broad jumps 4 feet

50 jump ropes
9 broad jumps 4 feet
50 jump ropes
8 broad jumps 4 feet
50 jump ropes
7 broad jumps 4 feet
50 jump ropes
6 broad jumps 4 feet

Continue until you finish 50 jump ropes and 1 broad jump 4 feet

(Must show 2 chalk lines that are 4 feet apart. Broad jump must be 2 feet to 2 feet, starting entirely behind chalk line and jumping entirely beyond 2nd chalk line)

Workout Description