Wagner's Big Red Phys Ed: I've Fallen and I Can't Get Up

Tuesday, December 20, 2011

I've Fallen and I Can't Get Up

10 Minute Ladder

Add 1 rep to each exercise each round. Continue for 10 minutes attempting to reach the highest number of reps possible.

Burpee (chest must contact the floor, jump and clap hands above head)

Lay down stand up ( shoulder blades must contact floor and finish in full standing position, may only use 1 hand or no hands when attempting to stand, may not cross ankles)

Example: 1 burpee, 1 laydown stand up, 2 burpee, 2 ldsu, etc..... for 10 minutes.

Workout Description

3 comments:

AnonymousDecember 28, 2011 at 4:43 PM
Russian Brick Layer
10 minute latter

http://www.youtube.com/watch?v=FEVtjw3ghEM&context=C3bd4568ADOEgsToPDskKEoEOABzv3xnLjGIItXDik
ReplyDelete
Replies
AnonymousDecember 29, 2011 at 11:37 AM
253464--I got 10 rounds done in the 10 minutes. I couldn't find a video camera in my house so unfortunately no video for this one.
ReplyDelete
Replies
Backwoods ButchDecember 31, 2011 at 1:53 PM
Video wont load
12 rounds
ReplyDelete
Replies

Add comment

WORLD-CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Nutrition in 100 words

Eat real, unprocessed foods, As close to nature as possible,
And listen to your body. Pretend the modern supermarket doesn’t exist. Choose foods that could be grown, hunted, or gathered- Nothing packaged or processed. Support local farms when possible. Eat animals, marine life, vegetables, nuts, seeds and fruits. Eat plenty of healthy fats from pastured animals,

Fish, coconut, avocado, olives and cold-pressed oils. Drink water. Incorporate traditional, nutrient-dense foods: Fermented vegetables, organ meats, And homemade bone broths. Above all, ditch the “gurus,” “programs” and “diets”
and get back to basics. Connect with your intuition and allow it to guide you.

Pages

Tuesday, December 20, 2011

I've Fallen and I Can't Get Up

3 comments:

Are you tough enough?