Wagner's Big Red Phys Ed: Gutter Hang

Tuesday, December 20, 2011

Gutter Hang

You must find a pull up bar, tree limb or jungle gym. Using the bar or limb you must hang as long as possible without feet touching the ground or the post. You may only use 1 bar. You may hang however your choose while your entire head remains below the bar or tree limb throughout. Your score is the length of time you are able to hang before letting your feet or body part touch the ground.

Workout Description

5 comments:

AnonymousDecember 31, 2011 at 12:56 PM
253464--3:31 from a tree branch. The branch I found was really uncomfortable, so if it's okay with you I'd like to redo this one when we get back to school for my own personal benefit.
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Backwoods ButchDecember 31, 2011 at 1:51 PM
Video wont load
3:11
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Legless legolessJanuary 1, 2012 at 8:25 PM
http://youtu.be/I2GzdFmDAEI
2:11
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Student ID# 254300January 1, 2012 at 9:30 PM
Video won't load,Sent it to your email.
Time - 02:37
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AnonymousJanuary 1, 2012 at 9:46 PM
Russian Brick Layer
gutter hang
4:00

http://www.youtube.com/watch?v=PkDulzY624w&feature=youtu.be
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WORLD-CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Nutrition in 100 words

Eat real, unprocessed foods, As close to nature as possible,
And listen to your body. Pretend the modern supermarket doesn’t exist. Choose foods that could be grown, hunted, or gathered- Nothing packaged or processed. Support local farms when possible. Eat animals, marine life, vegetables, nuts, seeds and fruits. Eat plenty of healthy fats from pastured animals,

Fish, coconut, avocado, olives and cold-pressed oils. Drink water. Incorporate traditional, nutrient-dense foods: Fermented vegetables, organ meats, And homemade bone broths. Above all, ditch the “gurus,” “programs” and “diets”
and get back to basics. Connect with your intuition and allow it to guide you.

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Tuesday, December 20, 2011

Gutter Hang

5 comments:

Are you tough enough?